I don’t know about your weather, but it has been HOT where I live. Turning on the stove or even lighting up the grill has been the last thing I’ve wanted to do. So, as I was thinking about what sounded good for the lunch the other day and only “cold” came to mind—something even […]
What is a Hot Flash?
Well, Hello! Today’s post is literally about hot flashes because I’ve had a number of people ask me in the past week exactly what is a “hot flash” and how do they know if they are having one. It became clear that I needed to step back to the beginning because there are probably many […]
Fresh and Simple Beet Slaw
This week’s Beet Slaw recipe is super simple. Music to my ears! And, the main ingredient is touted as one of the world’s healthiest foods. Gotta love those beets. As I’ve aged, beets have definitely become an acquired taste. But, over the course of the last ten years—I try to put raw beets on almost […]
Can Hypnosis Help Hot Flashes?
Last week we established that I have not yet or may never experience the infamous “hot flash” syndrome that causes millions of women to suffer on sometimes a daily basis. But, in the name of preparation for what might hit me in the future—I decided to do a little research and see what treatments are […]
Summer Couscous Salad
Growing up in the Midwest, we simply didn’t eat a lot of grains other than white rice. No couscous salad in sight. Just meat, potatoes and lots of seasonal veggies were our main staples (along with a whole lot of Pepsi to wash it all down). So, it’s been fun over the last couple of […]
Hot Flashes & PMS
This month we are focusing on hot flashes, which (thankfully) I have not yet experienced as I plod along on the pre-menopausal road. I have to admit my optimism was “perked up” for a moment when I was doing a little research this week on hot flashes. Evidently, a new study conducted by Dr. Tomi […]
Chili Garlic Edamame
Well, I saved the best for last! Chili Garlic Edamame. Heidi wanted us to enjoy a month of soy and I complied. Truth be told, I didn’t enjoy many of the tofu-based recipes—but, I had no trouble adding organic soy milk into almost anything edible. My favorite way to “get in” my soy on a […]
Be Nice! Menopause 101.
“Mental strength means you understand how to manage your emotions, adjust your thinking, and choose to take positive action, despite your circumstances. It’s knowing deep down that every little struggle is progress. And if you really want it, you’ll do it, despite failure and rejection and the odds.” Mark Rochefort, Mark and Angel Life Hack […]
Blueberry Mango Soy Smoothie
Another week of incorporating soy into my life and finding that it isn’t as hard as I thought it would be—cold cereal, smoothies, oatmeal, mashed potatoes and scrambled tofu. Who knew? Almost every day, I fix myself a soy smoothie because it’s quick and easy. So, I whipped up this very delicious mango-blueberry soy smoothed […]
And, it’s that time of the month. . .
I have to say that I’ve never felt better about being psychotic one week a month than I do since I started working on Body of Eve. I have learned in the last couple of months that I was not alone in thinking that I must buy a handgun when I came upon something as […]
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