Another week of incorporating soy into my life and finding that it isn’t as hard as I thought it would be—cold cereal, smoothies, oatmeal, mashed potatoes and scrambled tofu. Who knew? Almost every day, I fix myself a soy smoothie because it’s quick and easy. So, I whipped up this very delicious mango-blueberry soy smoothed with a splash of soy milk. Delicious (and easy)! If you like this and want even more soy in your life, try Heidi’s Triple Berry Tofu Smoothie, too! And for more information on why we have gone over the deep end this week with soy. Read Heidi’s post on using soy and hot flashes.
- 1 cup frozen blueberries
- 1 cup mango chunks
- 1 cup plain Greek yogurt
- 1/4 cup vanilla soy milk
- Combine all of the ingredients in a blender, and blend at high speed until smooth.
- Pour into glasses and serve immediately.