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Still Here

Hello! I’m still here. Kind of a weird statement, but each day I’m appreciating life more and more. I’ve always had a fairly strong love affair with life, but even more so now that I’ve had a near-death experience. So, right up front – that is my point. Things can get worse. Yes, … [Read More...]

Featured Recipe

Chicken and Kale Salad with Lemon Tahini Dressing

Chicken and Kale Salad with Lemon Tahini Dressing

Have you seen it before?—baby kale leaves. I stumbled on a package of baby kale in the store the other day and knew it would be perfect for this delicious Chicken and Kale Salad with Lemon Tahini Dressing.  This just might be my most favorite kale salad ever. The original recipe is adaptation from a Sunset magazine salad where […]

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Eve’s Diary


You Better Start Listening

Well, my journey to good health during perimenopause took a crazy twist a couple of weeks ago. If you keep up with the blog, you may have noticed that I’ve been absent – more absent than any of you will ever know. Two weeks ago I almost lost my life due to blood clots (pulmonary […]

Making Goals

Making Goals are Important for Happiness

Happy New Year! Heidi here. It’s good to be back. Eric and I decided to do something we’ve never done before—spend the holidays on vacation. And in order to really be on vacation, we booked a trip to Costa Rica. It was a Christmas gift to ourselves and our boys. So we packed our bags […]

Foxcroft book

The Crazy History of Menopuase

Hi there, Steph here~ Every year during the holidays I do two things: 1) Go to as many movies as possible. 2) Read as many books as possible. The kids are out of school for two weeks, so I’m not running around like a mad woman in a mini-van. And, most of my clients jet off […]

Live Well



Continuing along the “setting goals” theme and most everyone’s desire to improve their fitness, I thought I’d expand on the importance of … [Read More...]