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CocoNutty Oatmeal

Coco-Nutty Banana Oatmeal

What happens when one of the most important meals of the day meets a coconut? A new tasty meal is born. Coco-Nutty Banana Oatmeal. I’m in love. I know… it doesn’t look real and it looks hard to make. But stop right there! This recipe only has 5 ingredients. 1-2-3-4-5! (Oatmeal, banana, canned coconut milk, shredded […]

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Eve’s Diary

Making Goals

Making Goals are Important for Happiness

Happy New Year! Heidi here. It’s good to be back. Eric and I decided to do something we’ve never done before—spend the holidays on vacation. And in order to really be on vacation, we booked a trip to Costa Rica. It was a Christmas gift to ourselves and our boys. So we packed our bags […]

Foxcroft book

The Crazy History of Menopuase

Hi there, Steph here~ Every year during the holidays I do two things: 1) Go to as many movies as possible. 2) Read as many books as possible. The kids are out of school for two weeks, so I’m not running around like a mad woman in a mini-van. And, most of my clients jet off […]

NY Resolution

Happy New Year! Set Some Goals!

During this holiday season, Heidi and I hope you are enjoying time with family and good friends. We also hope you are surviving those hormone altering temptations – sugar, excessive carb intake, staying up all night, stress and more stress. Maybe some of you are using some of Heidi’s great tips that she posted last […]

Live Well



Continuing along the “setting goals” theme and most everyone’s desire to improve their fitness, I thought I’d expand on the importance of … [Read More...]

How to Cure Your Holiday PMS

How to Cure Holiday PMS

How are you? It’s the most wonderful time of year, right? There’s parties to host, marshmallows to roast, cards to send, and those last minute goodies … [Read More...]