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Colonoscopy Time!

Warning:  This post might be a bit graphic for some readers! This week I had the pleasure of getting an “around the world” length tube sporting a GoPro weaved up my ass.  The actual procedure itself was a piece of cake, but unless you are living under a rock—you probably know … [Read More...]

Featured Recipe

Lemony Chickpea and Parsley Salad from Bodyofeve.com

Lemony Chickpea and Parsley Salad

Savory. Tart. Crunchy. Fresh. Perfect. I think that about describes this lemony chickpea and parsley salad. Yep, there is so much going on here guys.  Could be labeled the BEST TASTING SALAD I have ever made. And I am not kidding. We loved this so much that I couldn’t wait to get this posted for you. […]

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Eve’s Diary

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Obsessed With Steps!

Over the past three years, there is something I wear on my body at all times that has become almost as essential as my wedding ring. If only my husband would have known 25 years ago that I’d cherish a rubber step tracker almost as much as diamonds. He would have saved himself several thousands […]

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Another Belly Fat Tip – Mix Up Your Walking Routine

You can wait for someone to take you to the top of the mountain, or you can tie your shoes and climb there yourself. Following along in the spirit of Heidi’s great “belly fat reduction” post (http://bodyofeve.com/a-new-way-to-fight-belly-fat/) last week, I thought I’d share how I’m currently combining her recommendation to eat earlier in the day […]

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Summer 2015 is Here!

It’s official summer, schools out and I was recently able to take a little plane ride with my 11-year old son to Southern California. Epic for me as I’ve been nervous about flying ever since I had my little episode in January. I know the blood clots in my lungs are probably all gone and […]

Become a Mindful Eater

Become a Mindful Eater

I just ate a container of yogurt but I don’t remember eating it. I was reading the newspaper at the same time. Have you ever done that? How about sitting down in front of the TV with a bag of chips and eating half the bag or that tub of popcorn at the movies or […]

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Perimenopausal Memory Loss – You Are Not Alone

The studies, articles and information I have recently discovered on the Internet over the last few weeks linking memory loss and perimenopause have been fascinating. And, self-prophetic. I do not feel so crazy or scared. I feel relieved that I’m not alone. Every day when I have periods of brain fog and short-term memory loss […]

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Live Well

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The Happiness List

Holidays always make me reflective, whether it be the New Year and resolutions or the 4th of July and recognition of the many freedoms I enjoy as an … [Read More...]

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