Today’s Featured Post

Low Glycemic Snacks

Lose Weight with Low Glycemic Snacks

Repeat after me… Snacks are good.  The right low glycemic snacks will help me lose weight.  I need to have a snack plan. Okay, I can hear you thinking “What is she crazy! I don’t even have a plan for dinner.” Maybe... but let me explain.  Especially if you are one of those … [Read More...]

Lemon Corn Bread

Lemon-Thyme Cornbread

This week I’m continuing my low-glycemic snack journey and Heidi provided me with this interesting cornbread recipe. I love cornbread and had never thought about adding lemon and … [Read More...]

Sleep

More Helpful Sleep Tips

One of the biggest complaints about menopause is sleep.  Or, more specifically—the sudden lack of sleep.  And, there is nothing that can make a menopausal woman more cranky is … [Read More...]

Eve’s Diary

The Results Are In!

Well, heading to a local healthcare provider who specializes in hormone therapy proved to be just the right course of action.  I braved two weeks of the “Houzz” enhanced medical office, along with two weeks of tests that spanned from hormone to insulin levels.  I knew that something needed to change because even though the […]

Diary of Eve – Considering Bio Identical Hormones

This week I began a new journey.  After reading and considering Heidi’s advice with regard to bio identical hormones a couple of weeks ago, I decided to seek out a second opinion with regard to my own treatment of fairly severe perimenopausal symptoms. Per my story I have previously shared, I spent almost two years […]

Be Nice! Menopause 101.

“Mental strength means you understand how to manage your emotions, adjust your thinking, and choose to take positive action, despite your circumstances.  It’s knowing deep down that every little struggle is progress.  And if you really want it, you’ll do it, despite failure and rejection and the odds.” Mark Rochefort, Mark and Angel Life Hack […]

Live Well

Sleep

More Helpful Sleep Tips

One of the biggest complaints about menopause is sleep.  Or, more specifically—the sudden lack of sleep.  And, there is nothing that can make a … [Read More...]

tired 2

The Results Are In!

Well, heading to a local healthcare provider who specializes in hormone therapy proved to be just the right course of action.  I braved two weeks of … [Read More...]