Featured Post

Become a Mindful Eater

Become a Mindful Eater

I just ate a container of yogurt but I don’t remember eating it. I was reading the newspaper at the same time. Have you ever done that? How about sitting down in front of the TV with a bag of chips and eating half the bag or that tub of popcorn at the movies or a sandwich in … [Read More...]

Featured Recipe

Chicken and Kale Salad with Lemon Tahini Dressing

Chicken and Kale Salad with Lemon Tahini Dressing

Have you seen it before?—baby kale leaves. I stumbled on a package of baby kale in the store the other day and knew it would be perfect for this delicious Chicken and Kale Salad with Lemon Tahini Dressing.  This just might be my most favorite kale salad ever. The original recipe is adaptation from a Sunset magazine salad where […]

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Eve’s Diary


Perimenopausal Memory Loss – You Are Not Alone

The studies, articles and information I have recently discovered on the Internet over the last few weeks linking memory loss and perimenopause have been fascinating. And, self-prophetic. I do not feel so crazy or scared. I feel relieved that I’m not alone. Every day when I have periods of brain fog and short-term memory loss […]

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Still Here

Hello! I’m still here. Kind of a weird statement, but each day I’m appreciating life more and more. I’ve always had a fairly strong love affair with life, but even more so now that I’ve had a near-death experience. So, right up front – that is my point. Things can get worse. Yes, you might […]


You Better Start Listening

Well, my journey to good health during perimenopause took a crazy twist a couple of weeks ago. If you keep up with the blog, you may have noticed that I’ve been absent – more absent than any of you will ever know. Two weeks ago I almost lost my life due to blood clots (pulmonary […]

Live Well

How to Improve Your Wellbeing

Improve Your Wellbeing

We often measure our well-being based on our health and our wealth, usually because its so easily measured. I came to this conclusion one day after a … [Read More...]