Continuing along the “setting goals” theme and most everyone’s desire to improve their fitness, I thought I’d expand on the importance of incorporating strength training during menopause. And, if you are keeping up with our NY’s posts—you know that strength training is one my of 2015 goals. So, why even bother? Current research is focused […]
Seven Ways to Fire Up Your Metabolism {When You’re Over 40}
Once I hit the big 4 0 everything changed. I was a regular exerciser and I watched what I ate, but I couldn’t stop my weight from creeping up about two pounds a year. At this rate, I would easily have gained twenty pounds over the next decade. Fighting it was like swimming against the […]
