How are you? It’s the most wonderful time of year, right? There’s parties to host, marshmallows to roast, cards to send, and those last minute goodies to bake. Oh its feeling a lot like Christmas! Shall we all sing? I used to think that is was the holiday stress that made my PMS worse. Who […]
Hot Flashes & PMS
This month we are focusing on hot flashes, which (thankfully) I have not yet experienced as I plod along on the pre-menopausal road. I have to admit my optimism was “perked up” for a moment when I was doing a little research this week on hot flashes. Evidently, a new study conducted by Dr. Tomi […]
Be Nice! Menopause 101.
“Mental strength means you understand how to manage your emotions, adjust your thinking, and choose to take positive action, despite your circumstances. It’s knowing deep down that every little struggle is progress. And if you really want it, you’ll do it, despite failure and rejection and the odds.” Mark Rochefort, Mark and Angel Life Hack […]
And, it’s that time of the month. . .
I have to say that I’ve never felt better about being psychotic one week a month than I do since I started working on Body of Eve. I have learned in the last couple of months that I was not alone in thinking that I must buy a handgun when I came upon something as […]
The Single Most Important Thing You Should Do– Eat Less Sugar
Eat less sugar. If you asked me 5 years ago, I would have told you that I didn’t eat much sugar. My nutrition books told me not to eat sugar. My doctor told me not to eat sugar. I didn’t eat sugar—or so I thought. And my PMS raged on. It wasn’t until I took […]