Got wrinkles? Five years ago I wasn’t as interested in anti-wrinkle remedies as I am today. Today lotions and potions line my bathroom sink like a department store beauty counter. All with promises to slow down the aging process and regain a youthful glow. However, those pesky wrinkles, sagging neck skin and ugly age spots […]
Chicken and Kale Salad with Lemon Tahini Dressing
Have you seen it before?—baby kale leaves. I stumbled on a package of baby kale in the store the other day and knew it would be perfect for this delicious Chicken and Kale Salad with Lemon Tahini Dressing. This just might be my most favorite kale salad ever. The original recipe is adaptation from a Sunset magazine salad where […]
Will Using Artificial Sweeteners Help You Lose Weight?
I am asked about my opinion on artificial sweeteners more than any other nutrition question. Honestly, it’s the hardest one to answer because I do like to drink an “occasional” diet soda. Ask me if I ever drink a REAL soda though and the answer is a really easy– NO way! I can’t even imagine […]
Confused About Hormone Replacement Therapy? You’re Not Alone
Were you surprised? I was! After learning about Steph’s near death experience, I wondered…could it really have been caused by her hormone replacement therapy? After a few sleepless nights, I decided to review the research again regarding the use of HRT (hormone replacement therapy). Here is what I found. There have been many large trials […]
Weigh Yourself Once a Week or Gain Weight
When I’m on a diet, I weigh in every morning. Heck, I’m motivated and I like to see the progress I’m making. But once I’m off that diet, the scale is not my friend. Oh, I think about the scale and step around it in the mornings but weighing in or not is largely based […]
Want to Lose More Weight? Drink Water
I admit it, I don’t drink enough water. Do you? Very simply, water is the beverage that keeps us alive. Our body is 60 percent water. We need water to move nutrients and waste through and around our body. Even mild dehydration can zap us of energy. So how much is enough? Well, the Institute […]
Coco-Nutty Banana Oatmeal
What happens when one of the most important meals of the day meets a coconut? A new tasty meal is born. Coco-Nutty Banana Oatmeal. I’m in love. I know… it doesn’t look real and it looks hard to make. But stop right there! This recipe only has 5 ingredients. 1-2-3-4-5! (Oatmeal, banana, canned coconut milk, shredded […]
Making Goals are Important for Happiness
Happy New Year! Heidi here. It’s good to be back. Eric and I decided to do something we’ve never done before—spend the holidays on vacation. And in order to really be on vacation, we booked a trip to Costa Rica. It was a Christmas gift to ourselves and our boys. So we packed our bags […]
How to Cure Holiday PMS
How are you? It’s the most wonderful time of year, right? There’s parties to host, marshmallows to roast, cards to send, and those last minute goodies to bake. Oh its feeling a lot like Christmas! Shall we all sing? I used to think that is was the holiday stress that made my PMS worse. Who […]
Warm Apple Cranberry Cobbler {gluten-free}
A simple sprinkle of powdered sugar seals the deal on these Warm Apple Cranberry Cobblers. If you like pie but you’re not a pie baker, a warm and fruity cobbler will get you rave reviews. Plus it’s so versatile. If you don’t like cranberries or can’t find a fresh bag in the store (hard to do […]
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