Continuing along the “setting goals” theme and most everyone’s desire to improve their fitness, I thought I’d expand on the importance of incorporating strength training during menopause. And, if you are keeping up with our NY’s posts—you know that strength training is one my of 2015 goals. So, why even bother? Current research is focused […]
Making Goals are Important for Happiness
Happy New Year! Heidi here. It’s good to be back. Eric and I decided to do something we’ve never done before—spend the holidays on vacation. And in order to really be on vacation, we booked a trip to Costa Rica. It was a Christmas gift to ourselves and our boys. So we packed our bags […]
Happy New Year! Set Some Goals!
During this holiday season, Heidi and I hope you are enjoying time with family and good friends. We also hope you are surviving those hormone altering temptations – sugar, excessive carb intake, staying up all night, stress and more stress. Maybe some of you are using some of Heidi’s great tips that she posted last […]