I just ate a container of yogurt but I don’t remember eating it. I was reading the newspaper at the same time. Have you ever done that? How about sitting down in front of the TV with a bag of chips and eating half the bag or that tub of popcorn at the movies or […]
Weigh Yourself Once a Week or Gain Weight
When I’m on a diet, I weigh in every morning. Heck, I’m motivated and I like to see the progress I’m making. But once I’m off that diet, the scale is not my friend. Oh, I think about the scale and step around it in the mornings but weighing in or not is largely based […]
How Toxins Make Us Fat
Hello my friends! Heidi here. How are you? I’m a little sad this week because I’m not fitting into my jeans. Sadly, I’ve gained more weight this year than the last three years combined. Oh, I know stress is a culprit and so are my changing hormones but Stephanie’s post last week got me thinking […]
Is the Stress Making You Fat?
Well, hello. How are you? I’m okay…just a little stressed this week. Thanks for asking…or reading. I didn’t realize how much stress affected our life until I learned how much it affects our weight. I’ve always been a calorie counting kind of gal. As a nutritionist I know almost everything about how food effects health. […]
Thankful, Memorial Day and Wellness
Memorial Day Greetings! I hope you are well this weekend, enjoying family, friends and some healthy holiday habits. I encourage you to take a moment and reflect upon how lucky we are in this country for those who have served—both present and past—to preserve the freedom we appreciate. Sometimes we forget to take a moment […]
