Well, I’ve had a crazy day and posting late. So, sorry. But, in between work meetings, kid feedings, a soccer party and a bit of housekeeping—I did happen upon a great article in the Huffington Post on weight loss. I’ve become one of those people that when I’m about to lose it, a few minutes […]
A Handful of Sugar
So, it only took that goofy blonde woman in Mary Poppins (yeah, the one named Mary Poppins) singing about “a spoon full of sugar” to reinforce my need for sugar. I don’t know how little I was when I heard that song, but I do remember that whenever I thought of it I ‘d run […]
Why Losing Weight Isn’t Just All about Calories
Early in my career, I worked for a popular national weight management company.Their theory was if we counted calories and learned to make better choices with more exercise, we’d lose weight. After all, most people were surprised to learn at those “seemingly” healthy bran muffins contained a half days worth of calories. Even that vegetable […]
What the Heck is Going on with My Weight?
Is your body shape changing? Fat racing its way from your hips straight to your tummy? If you’re like me, you’re probably wondering what the heck is going on? My doctor told me to just accept the change, its biology after all, its natural. Um, sorry no. Yes, my body is changing but I don’t […]
The Fresh 20 – Your Dream Come True
Cooking quick, healthy and “menopause-friendly” is extra challenging for me on most (every single) day because of my schedule. I wish I could say I was one of those superhero moms who gets it all done, including putting a delicious, healthful meal on the table seven days a week. And, if you are one of […]
Have You Ever Wondered About Low Glycemic Foods?
What are low glycemic foods? How do they help you keep the weight off? I’ll try not to make it too complicated. I promise. Low-glycemic foods are foods that contain carbohydrates that are slowly digested and absorbed after you eat them. For example, beans, whole grains, and vegetables are pretty low on the glycemic scale. […]
How to Eat Clean and Feel Great
Want to lose weight, feel better, remove toxins and have more energy? Then it time for some clean eatin’. So what is clean eating you ask? Is this somehow different from dirty eatin? “Eating clean” basically means avoiding processed and refined foods and basing your diet on whole foods. Sometimes its easy to do and […]
How to Control Portions Without Feeling Starved
What? You don’t stop eating when you’re full? Ha! I hardly ever stop eating when I’m full. I eat because the food is there and because it tastes good. I stop when the plate is clean. It’s the way I grew up. I am a member of the “Clean Your Plate Club.” So how do […]
How to Eat Less in a World that Wants You to Eat More
You know you’re supposed to eat apples, not candy bars. But how to you choose the apple when there’s a candy bar in the way? How do you eat less in a world that wants you eat more? The secret is… environmental control and portion size. Think about it. We live in a world of […]
Time to Check Your Oil
Do you have dry skin, brittle hair, peeling nails? Then it might be time to check your oil. The oil in your panty, that is. Bet you didn’t know that many of these symptoms can be reversed when you add high quality, unprocessed oils to your diet. This means you have to stop using refined […]
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