Well, hello belly fat. Who invited you to the party? Sometime between the ages of 40 and 50, ever so slowly, a new body part had appeared on my waistline. I noticed it one day when I attempted to zip up an old pair of jeans. What happened to that “relaxed fit?” Enter my new […]
How to Eat Clean and Feel Great
Want to lose weight, feel better, remove toxins and have more energy? Then it time for some clean eatin’. So what is clean eating you ask? Is this somehow different from dirty eatin? “Eating clean” basically means avoiding processed and refined foods and basing your diet on whole foods. Sometimes its easy to do and […]
