You know you’re supposed to eat apples, not candy bars. But how to you choose the apple when there’s a candy bar in the way? How do you eat less in a world that wants you eat more? The secret is… environmental control and portion size. Think about it. We live in a world of […]
The Single Most Important Thing You Should Do– Eat Less Sugar
Eat less sugar. If you asked me 5 years ago, I would have told you that I didn’t eat much sugar. My nutrition books told me not to eat sugar. My doctor told me not to eat sugar. I didn’t eat sugar—or so I thought. And my PMS raged on. It wasn’t until I took […]