During this holiday season, Heidi and I hope you are enjoying time with family and good friends. We also hope you are surviving those hormone altering temptations – sugar, excessive carb intake, staying up all night, stress and more stress. Maybe some of you are using some of Heidi’s great tips that she posted last […]
Archives for 2014
Body of Eve Nominated for Best Health Blog
It’s true! One of readers nominated us for 2014 Best Health Blog sponsored by Healthline. It’s been less than a year since we launched the blog, so we are honored to be considered this year. And, we’d love it if you could take the time to give us a few votes here and there. Below […]
How to Cure Holiday PMS
How are you? It’s the most wonderful time of year, right? There’s parties to host, marshmallows to roast, cards to send, and those last minute goodies to bake. Oh its feeling a lot like Christmas! Shall we all sing? I used to think that is was the holiday stress that made my PMS worse. Who […]
Warm Apple Cranberry Cobbler {gluten-free}
A simple sprinkle of powdered sugar seals the deal on these Warm Apple Cranberry Cobblers. If you like pie but you’re not a pie baker, a warm and fruity cobbler will get you rave reviews. Plus it’s so versatile. If you don’t like cranberries or can’t find a fresh bag in the store (hard to do […]
Depression and Menopause – Part 3
This week is my third and final installation (for a while) about menopause and depression. If you missed the first one click here. It’s almost Christmas and I think time to move on to a little holiday cheer. But, boy is this post relevant to me this week. I struggled as I learned that I’ve […]
Love your Man? Feed his Prostate
I’m taking a little break in our regular women’s programming to ask you… When’s the last time you talked to your husband, brother, father or any male person about their prostate health? I know its kind of a funny subject, right? We often hear people say I’m on a “heart healthy” diet but I’ve never […]
Depression and Menopause – Part 2
This post is focused on addressing the connection between depression and menopause. It’s become an important topic for me because not only do I understand first-hand depression, but women often talk to me about how depression has either crept into their lives as they enter menopause or how menopause has become even more prevalent as […]
How to Survive the Holidays Without Gaining Weight
Ho! Ho! Ho! Heidi here. Well, it’s that time again (National Eating Season) and despite my promises to cut the calories and trim the fat, Thanksgiving came and the turkey wasn’t the only thing that ended up stuffed. Ugh! But I know I am not alone. Overeating during the holidays is about as traditional […]
Wild Rice and Almond-Pomegrante Pilaf
Are you thinking about Thanksgiving? As a dietitian and foodie I think about food all the time. Yep, you guessed it…I’m planning out my menu. I am crazy-in-love this holiday because I always have a captive audience to test my new recipes. At our home, you’ll see somewhat traditional fare but lots of new dishes too. […]
Depression and Menopause – Part 1
Depression and menopause. Two words that we have not strung together in one sentence since we launched this blog, but words that are often used in conjunction with just the thought of menopause. It’s reality—unpredictable hormone fluctuations plus stress, body image, sexuality, infertility, or aging—any one or a combination of these causes emotional distress that […]
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