I needed a stress break. Took a vacation from it all and went to Orcas Island! Since its been so flipping hot here in California Eric and I decided to find some Fall. And we found it for one brief week. Cool nights. Red and yellow leaves. It felt so great to wear jeans, a […]
10 Ways to Tame Your Cortisol
Saturday, as Eric and I rode our bikes down the sandy sidewalk in Huntington Beach I saw a sign in a store window that said, “Smile—it’s good stress relief and makes you happier.” So I smiled. I smiled at Eric. I smiled at the little boy who ran right in front of my bike, and […]
Is the Stress Making You Fat?
Well, hello. How are you? I’m okay…just a little stressed this week. Thanks for asking…or reading. I didn’t realize how much stress affected our life until I learned how much it affects our weight. I’ve always been a calorie counting kind of gal. As a nutritionist I know almost everything about how food effects health. […]
Can’t Sleep? Might Be Time for Change
All I need is a just a little more sleep,” I explained with a very cranky voice to Mr. H the other night. It was in response to a meltdown I had earlier after missing a work deadline. What I should have said is …I need A LOT more sleep. I’m ashamed to admit that […]