Hey there. Heidi here. Are you happy with your weight? As a fifty-something woman, for me it’s now a daily battle. I don’t know about you but fitting into my pants is super high on my list. I can’t afford to buy a new wardrobe every year. With a 5’3” petite frame, a 5 pound […]
My Confession
Dear friend—I have a secret. No, a confession. I am a potato chip, chocolate cookie, onion ring-loving dietitian. Okay, I feel better now. Yes, I know these are not healthy foods, but I still love them and I still eat them on occasion. I’m human. It’s the knowing and doing part that causes me stress. […]
