If I could only eat one food for the rest of my life, beans would probably be it. Especially black Beans– rich in protein and fiber and packed with antioxidants –all for pennies per serving. Let’s just call them a “super food” bargain. Please don’t keep this a secret, especially if you are trying to […]
Lentils, Black Beans, Cilantro – Oh, Yes!
I guess I’m stuck on salads lately – I promise to diversify soon, but you can obviously see I’m excited for summer to get here. Even though we get a lot of fresh produce in Boise year-round, the warm weather gets me fired up to put in a garden and start hitting our local weekend markets. […]
Greek Style Chicken Wrap
Do you leave your meal choices to what’s available on the road, at the airport or in your vending machines at work? Because Eric and I are in the middle of moving to a new home, my grocery shopping has been erratic lately. I keep thinking… why buy food if I only have to move it […]
Spinach & Marinated Mushroom Salad
As a very young girl, one of the greatest lessons I learned was to work hard and to be open to trying as many things as possible. As I got older, I made it a point to never be afraid to say “yes” to a volunteer or professional opportunity—even if I didn’t know what the […]
Pumpkin Nut Oatmeal in a Slow Cooker
I’m totally into my slow cooker these days. Between work and trying to move to a new house, there is little time for cooking. Eric and I won’t ever miss breakfast, though. For weight management its essential. Plus, were hungry! Even if you’re not hungry–please don’t skip breakfast if you’re trying to lose or maintain […]
Thai Coconut Curry Shrimp
I think Thai food is my most favorite food on the planet. No, I know it is. We love this little Thai food place on the corner and most likely Eric and I are their best customers. They joke we should be family. Its just our go-to place when we are too tired to […]
Egg in a Hole {Quick Breakfast}
Love eggs? Love toast? Try this Egg in a Hole. This recipe is also known as egg-in-a-basket, egg-in-a-nest and birds-nest-egg. Whatever! It’s just a simple and fun way to serve yourself up a quick, healthy breakfast. This recipe is an old standby that everyone in my family loves! Just make sure you use a hearty […]
The Fresh 20 Inspired Hummus Tortilla Melt
This is the first of my “Fresh 20” (www.thefresh20.com) inspired recipes and the second time in my life I’ve eaten hummus, except this time I actually liked it. I think the other hummus “incident” occurred when I was with a Heidi few years ago and she suggested I choke it down with some carrots. Just […]
Chia Seed Pudding
I love this chia seed pudding. It’s a recipe that I have no guilt eating. Nope. None. In this recipe I am using….Wild Blueberries (found year around in the frozen food section). LOVE these wild berries because they are wildly different from the regular blueberries you normally find in the produce section. Their tiny blue bodies […]
Grilled Corn Salad with Vinaigrette
Early April is exciting for this Iowa girl now living in Idaho because we start to get some decent corn-on-the-cob options in our local grocery store. Although, shipped in from California and not the same as fresh off the stalk Midwestern deliciousness – it’s not too bad. Combined with some very fine organic California avocados, […]
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