I’m often asked if it’s okay to use artificial sweeteners. After all, we all know most artificial sweeteners have been associated with health problems. Then I’m asked about Stevia. Like it’s in a different sugar category? But it’s natural, right? Not exactly.
Thirty times sweeter than sugar and with no effect on blood sugar, stevia’s use goes back to ancient times. Back then, in its pure form, the leaves were dried and used as a ground-up powder. But now manufacturers, through a purification process, have figured out how to retain the sweet taste, without the aftertaste. Giving us Truvia, PruVia and Sweet Leaf products.
But is it Safe?
Stevia is not natural in its processed form and although it is most likely safe as an artificial sweetener in limited amounts, in larger amounts, like 4 drinks/day, its not okay.
According to Nutritionfacts.org, the active ingredient in stevia is transformed in our guts into a toxic, DNA changing substance. The World Health Organization just released their latest evaluation of food additives, and they consider up to 4 mg/kg of body weight safe. The problem is our sweet tooth. We’re supposed to stay under 4 mg, but we usually don’t.
And other studies have found that stevia may induce the pancreas to release insulin. Releasing insulin when we don’t need insulin just contributes to insulin resistance and fat storage. I think its best to air on the side of caution. That’s why I don’t use stevia.
Jeff Kane says
Ok , what substitute sweetener do you recommend? Just last year had to give up all sugar. Which sweetener should we use?
Heidi Diller says
Hi Jeff- As you probably are gathering, I am not an advocate of artificial sweeteners. When I need to sweeten a food, I use the real thing, like honey, real maple syrup, date sugar and lately I’ve enjoyed coconut palm sugar –all in limited quantities. I suspect you are limiting sugar because of blood sugar issues or maybe to reduce a few calories? Remember, studies show even artificial sweeteners can cause an insulin response (your body is anticipating some sugar) and insulin is a fat storage hormone. If you can’t stand the thought of adding a spoonful of sugar to an ice tea then probably a few sprinkles of artificial sweetener won’t kill ya, but your goal should be to wean your taste buds from wanting it.