I’ll be the first to admit, here’s where it gets a little mucky. This is why God invented dietitians– to help you sift through it all. So I hope after reading my blog post on how to reduce hot flashes, you’re contemplating eating more soy foods BUT maybe you’ve HEARD that soy can suppress thyroid […]
Got Hot Flashes?
Does eating soy help with hot flashes? As with all research the evidence is mixed. Some studies say “yes” and some say “no.” But MOST of the studies show that soy DOES help. In fact, replacing animal protein with soy protein is just plain better for you. But remember there is no one magic food […]