April is mental wellbeing month here at Body of Eve and I just couldn’t resist the opportunity to pen a piece about what rocks my wellbeing these days…dueling hormones at home. Between my perimenopasal hormones and the hormone swings presented by my lovely 16 year-old daughter, feeling mentally well on most days is a bit […]
Archives for April 2015
Become a Mindful Eater
I just ate a container of yogurt but I don’t remember eating it. I was reading the newspaper at the same time. Have you ever done that? How about sitting down in front of the TV with a bag of chips and eating half the bag or that tub of popcorn at the movies or […]
Work It, Girl – Surviving the Workday
This past December, I made the decision to become an embedded contractor within a large health-system. This means instead of working mostly from home, I’m now heading into an office everyday. And, in that office is a sea of people working in “cubes.” And, within those sea of cubes…are whole bunch of women, many of […]
Improve Your Wellbeing
We often measure our well-being based on our health and our wealth, usually because its so easily measured. I came to this conclusion one day after a conversation with a close friend. “How are you?” I asked. “Well, I’m feeling good – no complaints and I still have a job” she said. And when she […]