It’s been a while, so I thought I’d update everyone on my progress related to getting healthy. I was suppose to have my appointment with my healthcare provider this week to get my blood drawn, check blood pressure and discuss further hormone treatment – i.e. my four-month check-up. But, of course, I caught the flu […]
Fighting the Good Fight
This fine Saturday night I find myself enjoying the newest Bill Bryson book (One Summer: America, 1927) and bubbling in a nice, hot, cortisol lowering bath and I’m reflecting on the fact that it’s been almost two months since I received my” insulin resistance” diagnosis. And, I’d be lying if I reported that it has been […]
Look Pre-Diabetes In the Face – Cure Yourself
The beginning of the month brought some definite changes for me—not only was I diagnosed with adrenal fatigue, but the dreaded insulin resistance/pre-diabetes health sentence. It has been something I knew in the back of my mind was coming, but it stunk all the same. The positive-side (if there can be a positive) is that […]
This week I’m continuing my low-glycemic snack journey and Heidi provided me with this interesting cornbread recipe. I love cornbread and had never thought about adding lemon and thyme. If anything, those two ingredients sure combine for a nice-smelling loaf of bread. And, I was also surprised that it tasted wonderful. I am a major […]
The Results Are In!
Well, heading to a local healthcare provider who specializes in hormone therapy proved to be just the right course of action. I braved two weeks of the “Houzz” enhanced medical office, along with two weeks of tests that spanned from hormone to insulin levels. I knew that something needed to change because even though the […]