Winner! Winner! Tofu Dinner. No, I haven’t lost it. Yet. But I agree we’ve gone a little soy crazy over here. The Mom in me wants to make sure I give you enough soy meal options to try if you need to control those hot flashes. If you missed my post on soy and hot flashes […]
Scrambled Tofu {Vegan}
I’m not gonna lie, when I first saw my college roommate make scrambled tofu, I thought she had lost it. She was just a vegan hippy in my book and I couldn’t think of any reason why eating real eggs was so bad. And honestly, eating eggs ISN’T bad, but when you have hot flashes […]
Creamy Cashew Cheese {Non Dairy}
What if you love cheese but can’t tolerate dairy products? Or maybe you’re like me… you love cheese but like to try new things. You gotta try this. You can make a non-dairy “lick-the-bowl” creamy cheese from…nuts. Actually, cashews. I think cashews work well because they don’t have a chewy skin like walnuts and almonds […]
Home Made Black Bean Burgers
If I could only eat one food for the rest of my life, beans would probably be it. Especially black Beans– rich in protein and fiber and packed with antioxidants –all for pennies per serving. Let’s just call them a “super food” bargain. Please don’t keep this a secret, especially if you are trying to […]
Chia Seed Pudding
I love this chia seed pudding. It’s a recipe that I have no guilt eating. Nope. None. In this recipe I am using….Wild Blueberries (found year around in the frozen food section). LOVE these wild berries because they are wildly different from the regular blueberries you normally find in the produce section. Their tiny blue bodies […]
Perfect Split Pea Soup {Vegetarian}
Man, I love this split pea soup. It so rarely gets cold here in So Cal to serve up hot soup, but today is a heater-on-window-closed- soup-type-of-day. I’m in! Are you? I love to use split peas because they don’t require “soaking” before cooking like most beans. And if you use a rich vegetable broth […]
