When I first heard about low glycemic eating, it sounded like I could eat whatever I wanted and not gain weight. Big eye roll. Sorry, wish it was true. It’s not. BUT…..the reason lower glycemic eating is important for those of us in peri-menopause and beyond is because our body begins to process carbohydrates differently […]
Lose Weight with Low Glycemic Snacks
Repeat after me… Snacks are good. The right low glycemic snacks will help me lose weight. I need to have a snack plan. Okay, I can hear you thinking “What is she crazy! I don’t even have a plan for dinner.” Maybe… but let me explain. Especially if you are one of those people that […]
