Ho! Ho! Ho! Heidi here. Well, it’s that time again (National Eating Season) and despite my promises to cut the calories and trim the fat, Thanksgiving came and the turkey wasn’t the only thing that ended up stuffed. Ugh! But I know I am not alone. Overeating during the holidays is about as traditional […]
The Weight of Plants on Your Body
So far, my Diary of Eve entries have been focused on food. Just to reiterate, in my case – how I eat greatly affects how my hormones “flow.” I have discovered this through trial and error and a number of periods where I focused on plant-based eating. And, to be clear – this does not […]
