As we keep blogging along here on The Body of Eve, I’ve recently questioned where I am as a woman in the circle of life. I’m creeping up on 50 years-old and health issues keep happening to me at such a regular cadence that it makes me wonder what’s menopause, what’s simply just getting old […]
Memory Loss Happiness
Did we bum you out this month talking about memory loss and menopause? If so, I’d like to share one of my favorite quotes that always makes me feel better: Happiness is nothing more than good health and a bad memory. Albert Schweitzer A little memory loss can be very helpful when striving to be […]
Will Using Artificial Sweeteners Help You Lose Weight?
I am asked about my opinion on artificial sweeteners more than any other nutrition question. Honestly, it’s the hardest one to answer because I do like to drink an “occasional” diet soda. Ask me if I ever drink a REAL soda though and the answer is a really easy– NO way! I can’t even imagine […]
How Toxins Make Us Fat
Hello my friends! Heidi here. How are you? I’m a little sad this week because I’m not fitting into my jeans. Sadly, I’ve gained more weight this year than the last three years combined. Oh, I know stress is a culprit and so are my changing hormones but Stephanie’s post last week got me thinking […]
Take a Stress Break
I needed a stress break. Took a vacation from it all and went to Orcas Island! Since its been so flipping hot here in California Eric and I decided to find some Fall. And we found it for one brief week. Cool nights. Red and yellow leaves. It felt so great to wear jeans, a […]
Thankful, Memorial Day and Wellness
Memorial Day Greetings! I hope you are well this weekend, enjoying family, friends and some healthy holiday habits. I encourage you to take a moment and reflect upon how lucky we are in this country for those who have served—both present and past—to preserve the freedom we appreciate. Sometimes we forget to take a moment […]
