One of the biggest complaints about menopause is sleep. Or, more specifically—the sudden lack of sleep. And, there is nothing that can make a menopausal woman more cranky is being tired because you couldn’t get to sleep or even lovelier—you wake up at 2 am and can’t go back to sleep until 5 am. If […]
Easy and Natural Sleep Remedies
One night with no sleep I can handle. Two nights in a row? It’s scary. I can’t concentrate at work, I’m hungry all day and I have a tight fuse. Luckily, I rarely have more than one sleepless night in a row but when it has happened I’m quickly looking for remedies. Oh, truth be […]
The Results Are In!
Well, heading to a local healthcare provider who specializes in hormone therapy proved to be just the right course of action. I braved two weeks of the “Houzz” enhanced medical office, along with two weeks of tests that spanned from hormone to insulin levels. I knew that something needed to change because even though the […]
Can’t Sleep? Might Be Time for Change
All I need is a just a little more sleep,” I explained with a very cranky voice to Mr. H the other night. It was in response to a meltdown I had earlier after missing a work deadline. What I should have said is …I need A LOT more sleep. I’m ashamed to admit that […]
Sleep Like a Beauty
August is officially “sleep month” here at Body of Eve, so I’ve decided to kick it off with a little information about how much sleep we need and how it changes as we move through our journey to menopause. I have definitely had some sleep issues since I entered perimenopause, which I attribute to my […]
