The Wisdom of Menopause by Christian Northrup, M.D
This is a great resource on just about everything you need to know about the menopause journey. Not a quick read at all, but a resource to go back to when you want to learn more about the changes going on in your body and what to do.
The Hormone Cure by Sara Gottfried, M.D.
I refer to this book time after time. She has a quick quiz that will help you assess your hormone imbalance. Its a good book to discuss ideas with your current doctor. She is ahead of her time.
The Hormone Diet by Natasha Turner, N.D.
This book helped me understand how food plays a role with hormones. However, she doesnt help much with the “how to” but I like the way she explains what we should eat.
What Your Doctor May Not Tell You About Menopause by John Lee, M.D.
The MD put natural progesterone on the map. Great book to read as you are getting familar with natural hormones.
