I guess I’m stuck on salads lately – I promise to diversify soon, but you can obviously see I’m excited for summer to get here. Even though we get a lot of fresh produce in Boise year-round, the warm weather gets me fired up to put in a garden and start hitting our local weekend markets. […]
The Weight of Plants on Your Body
So far, my Diary of Eve entries have been focused on food. Just to reiterate, in my case – how I eat greatly affects how my hormones “flow.” I have discovered this through trial and error and a number of periods where I focused on plant-based eating. And, to be clear – this does not […]
Spinach & Marinated Mushroom Salad
As a very young girl, one of the greatest lessons I learned was to work hard and to be open to trying as many things as possible. As I got older, I made it a point to never be afraid to say “yes” to a volunteer or professional opportunity—even if I didn’t know what the […]
Thankful, Memorial Day and Wellness
Memorial Day Greetings! I hope you are well this weekend, enjoying family, friends and some healthy holiday habits. I encourage you to take a moment and reflect upon how lucky we are in this country for those who have served—both present and past—to preserve the freedom we appreciate. Sometimes we forget to take a moment […]
Happy May Day! Happy Body of Eve Launch!
Happy May Day! Happy Menopause! What better day to celebrate the first day of May and (just coincidentally) the launch of our new blog, Body of Eve—a menopausal manifesto that is sure to change your life. OK, we know. You are already changing. That’s why we are all here. “We” being women between “30 something” […]
The Fresh 20 Inspired Hummus Tortilla Melt
This is the first of my “Fresh 20” (www.thefresh20.com) inspired recipes and the second time in my life I’ve eaten hummus, except this time I actually liked it. I think the other hummus “incident” occurred when I was with a Heidi few years ago and she suggested I choke it down with some carrots. Just […]
The Fresh 20 – Your Dream Come True
Cooking quick, healthy and “menopause-friendly” is extra challenging for me on most (every single) day because of my schedule. I wish I could say I was one of those superhero moms who gets it all done, including putting a delicious, healthful meal on the table seven days a week. And, if you are one of […]
Grilled Corn Salad with Vinaigrette
Early April is exciting for this Iowa girl now living in Idaho because we start to get some decent corn-on-the-cob options in our local grocery store. Although, shipped in from California and not the same as fresh off the stalk Midwestern deliciousness – it’s not too bad. Combined with some very fine organic California avocados, […]
Kicking Inspiration’s Ass
Just prior to the launch of this blog, I was lucky enough to travel to Paris with my husband and two kids. For part of the trip, we were in the company of a woman who was only five years older than I, weighed well over 300 pounds, could barely walk and also on the […]
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