Welcome to the Body of Eve
A resource for natural and simple solutions to help you feel great, lose weight and love the life you deserve. We invite you to join us on our journey to understand and embrace the power of menopause.
How is Body of Eve different from other menopause and midlife-focused blogs? Simply put, we address the most common missing link—nutrition and food solutions. Although not solely focused on nutrition, we take the science of food and provide information about specific eating and exercise plans, examine the relationship between food choices and hormones, help you create delicious recipes and offer diet-based solutions to help minimize those nasty side-affects when going through “the change.” Like lack of sleep, weight gain, and forgetfulness. For you, it might be the difference between a hysterectomy and simply eating more healthfully and sleeping through the night.
So, pull up a chair, we’d like you get to know the us, Body of Eve authors, Heidi Diller and Stephanie Worrell. We’d like to get to know you too! You are not alone. Were all on this journey of change together. We hope to provide you with the best solution-based information available, along with a few laughs along the way.
Medical Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.